Extricating Truths from Propaganda with Energy Drinks and Food Bars
There is a wide array of differing information when it comes to energy drinks and food bars. One rationalization for this is the fact that there are hundreds of brands that put generic names to use for their products. Anyone can call a beverage an “energy drink” or “energy bar,” but this can mean almost anything. This means you have to suspiciously take a look at every product and find out what its ingredients are. To help you find your way around the energy drinks and food bars of today’s marketplace, we’ll be providing some useful ways to separate reality from hype.
Energy drinks that come with alcohol are being scrutinized by the FDA in the U.S., and guidelines are being developed to ban them or keep them under control. It’s typically an awful idea to blend alcohol along with stimulants – for example, caffeine. This comprises more than juts energy drinks containing alcohol, but also going into a bar and asking for a mixed drink that has both in it. The rationale for this is that alcohol is a downer and caffeine is an upper and combining the two can be dangerous for your body. In addition, caffeine can reduce your awareness of being under the influence of alcohol, while not making it any safer to be driving or engaging in activities that demand your alertness. So it’s smart to sidestep the combination of energy drinks with alcohol.
Food and energy bars have become popular among dieters who often use them in place of a meal. You may think these are excellent supplements for weight loss but usually they contain sugar and artificial ingredients that downplay the lowered caloric intake. Healthy fats and fibers that are essential to your body are absent from these bars if you are replacing too many meals with them. These bars can of course be a good snack to get you through the day or be combined with a salad or healthy meal but not as a meal itself. If you are looking to replace meals you have to be especially cautious of bars that are actually candy bars with healthier sounding names.
It is not advisable to rely on energy drinks as a source of fluids during exercise. Most energy drinks are high in calories and the sugar in them is a natural dehydrator so it’s best to avoid them during exercise. If you want to stay hydrated when exercising, you should drink plenty of water and not rely on energy drinks for this purpose. “Thirst quenchers” or waters with added sugars are no better than energy drinks. In short, water is the best, all natural energy drink you can find. Of course you already know that moderation is key to any energy drink or diet bar, too much of a “good Thing” isn’t always good. If you choose to use energy drinks be aware that the effects of five are far worse than the effects of one. You need to be conscious of the effects and use them with caution if you use them at all. The information above was meant to give you a basis to create a guide within your own head using some common sense of course to avoid causing harm to your body with these energy supplements.
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